Circles
Circles are therapeutic groups for people who want a gentle, structured space to reflect, share, and connect.
All are non-clinical, inclusive, and open to all genders.
If you’re interested in joining a mutual space to connect authentically with yourself and others, you're in the right place!
What makes a Circle unique?
I bring 25 years of experience as a psychotherapist but the crucial added dimension in a Circle is in the shared "holding" between and amongst Circle participants.
There are no shoulds, no “fixing”, no strategies, no techniques ..
It's a space to be seen and heard as you are without agenda.
How Circles Work
Each circle is facilitated carefully to create a compassionate and respectful environment.
This means:
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a small group size
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clear boundaries around confidentiality
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space for each person to share if and how they wish
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no pressure to participate in any way that feels uncomfortable
Circles often involve moments of quiet reflection, thoughtful conversation, and opportunities to notice what arises in the group.
Circles as Part of Psychotherapy Practice
The circles I facilitate are influenced by my background in psychotherapy, relational practice, and trauma-aware work.
While they are not a replacement for individual therapy, they can complement psychotherapy by offering a collective space where healing and resonance unfolds in community.
Joining a Circle
You are very welcome to get in touch to discuss options and whether a circle might be a good fit for you.